If your mind won’t slow down, your body feels constantly on edge, or you’re stuck in stress mode this workshop will help you understand why and give you a simple, body-based way to shift it. No prior experience needed.
A recording will be sent to all registrants.
Clinician-led • Trauma-informed • Mind-body approach • No experience needed • Recording included
Living with chronic stress, anxiety, and emotional overwhelm can feel like your nervous system is working overtime — often without you even realizing it.
This workshop helps you understand why that’s happening and gives you simple, body-based tools to begin shifting it.
You’ll learn practical ways to regulate your nervous system, feel more grounded, and reconnect with your body — even if you already understand your anxiety mentally but don’t yet know how to work with it physically.
You’ll leave with tools you can use the same day — gentle, evidence-based, and designed for real life.
WHO THIS WORKSHOP IS FOR
This workshop is for you if anxiety, stress, or emotional overwhelm feel like a constant background noise — and you’re ready to learn how to work with your nervous system, not against it.
You don’t have to figure this out alone — and you don’t have to push through it anymore.
You feel anxious or overwhelmed — even when things are "fine"
If stress and tension feel like your baseline, this workshop offers a gentle entry point into understanding why — and what to do about it.
You want tools that work in your body, not just your mind
You may have tried journaling or positive thinking. This workshop works at the level where anxiety actually lives — your nervous system.
You're curious about somatic or mind-body approaches
No experience needed. This is an accessible, trauma-informed introduction to body-based healing — welcoming for beginners and those already in therapy.
You're a therapist or helper seeking somatic tools
Clinicians and mental health professionals are warmly welcome. The practices taught here can be adapted for use with clients.
WHAT YOU WILL LEARN
Simple, practical tools you can begin using immediately — no prior experience needed.
WHAT MAKES THIS WORKSHOP DIFFERENT
Trauma-Informed From the Start
Nothing is forced or pushed. You'll be invited, not instructed. Every practice is optional — you're always in control of your own experience. This is what trauma-informed care actually looks like in practice.
You'll Actually Feel Something
Rather than just talking about somatic work, you'll be guided through it. By the end of 30 minutes you'll have experienced a real, body-based shift — not just learned about the concept of one.
Built for Busy, Real Lives
These tools don't require 45 minutes of silence or a yoga mat. They're practical and portable — designed for the moments anxiety actually hits — at your desk, in your car, in the middle of a hard day.
Clinically Grounded
Facilitated by a licensed therapist who works daily with clients experiencing anxiety, overwhelm, and nervous system dysregulation — expertise and genuine warmth combined.
Workshop Details
Zoom link sent to your email at least 24 hours before the workshop begins.
MEET YOUR PRESENTER
ASSOCIATE PROFESSIONAL COUNSELOR · KULA WELLNESS GROUP
Myrna Cervetti, APC, NCC is a pre-licensed clinician under the supervision of Amber Amick, LPC, NCC, CPCS and the Direction of Mikayla Ruggieri, LCSW
Myrna is a psychotherapist at Kula Wellness Group who specializes in supporting individuals navigating anxiety, stress, and emotional overwhelm through a mind-body approach.
Her work focuses on helping clients understand their nervous systems, build emotional awareness, and develop practical tools for regulation and resilience in everyday life.
Myrna’s approach is warm, grounded, and accessible — creating a space where clients feel safe to slow down, reconnect with their bodies, and begin making meaningful shifts that last beyond the session.
CONTINUE YOUR JOURNEY
You don’t have to stop here.
This workshop is just the beginning. Lasting change happens with support, consistency, and space to practice what you’re learning.
If you’re ready for more, we offer therapy, groups, and ongoing workshops designed to help you deepen this work and feel more regulated, connected, and supported over time.
More Workshops
Explore our upcoming workshops on a range of mind-body topics — all trauma-informed and accessible.
View All Workshops →Group Therapy
Join a small, supportive therapy group with others navigating similar experiences. Virtual, for Georgia residents.
Explore Groups →Individual Therapy
Work one-on-one with a Kula therapist for personalized, ongoing support tailored to your needs.
Book a Free Consult →Relationship & Family
Bring healing into your relationships. Couples and family therapy available with our trained clinicians.
Learn More →If you're feeling overwhelmed, stuck in your head, or unsure how to regulate your emotions in the moment, this workshop is a supportive place to begin. If you're looking for deeper, ongoing support, this can also be a meaningful first step before therapy or group work.
This is a guided, experiential workshop — not just information. You'll be gently led through simple practices to help you notice, understand, and begin regulating your nervous system in real time. There's space to reflect, pause, and integrate — without pressure to share or perform.
This is a 30-minute workshop held live via Zoom. It includes a brief introduction, a guided somatic practice, and time for questions at the end.
Yes — completely free. There is no cost to attend and no upsell at the end. This is Kula Wellness Group's way of offering accessible mental wellness education to our community in Georgia and beyond.
After registering you'll receive a confirmation email right away. Your Zoom link will be sent at least 24 hours before the workshop begins.
We encourage attending live for the full experience, but a recording will be sent to all registrants within a few days after the workshop takes place.
That's completely normal. Many people come in feeling unsure — this space is designed to be welcoming, low-pressure, and supportive from the moment you join. You never have to share, speak, or be on camera if you don't want to.
This workshop is trauma-informed and designed to be gentle and accessible. However, it is not a substitute for individual therapy. If you are currently navigating intense or acute trauma, individual support may be more appropriate — and we're happy to help guide you toward the right fit.
No. This is a psychoeducational workshop — educational and experiential, not clinical therapy. It's a wonderful complement to individual or group therapy, but it does not replace it. If you're interested in working with a Kula therapist, we'd love to connect with you after the workshop.
We'd love to support you further! You can book a free 15-minute consultation, explore our group therapy options, or reach out via our contact page to find the best fit for you.
Yes — Kula Wellness Group offers a scholarship program for those who need financial support to access our services. Learn more here.
Reach us anytime at info@kulawellnessgroup.com, by phone at (770) 750-4001, or through our contact page.
Monday, April 13, 2026· 6:30-7:00 PM EST · Virtual via Zoom
Recording included · Facilitated by Myrna Cervetti, APC, NCC
Have an Idea for a Workshop?
All of our workshops are created based on our community’s needs and our therapists’ areas of specialization.
We’d love to hear from you.