Choose Your Space
Find somewhere you can sit, recline, or lie down comfortably for about 30 minutes.
Sometimes you need space to experience something different. Kula workshops bring together nervous-system awareness, mindfulness, emotional wellness, reflection, and body-based practices you can carry into everyday life.
From the inward pull of autumn to the warmth of early summer, this eight-part series follows the natural rhythm of the seasons through sound, rest, reflection, and nervous-system awareness.
Each 30-minute virtual sound bath offers a different intention — grounding, rest, mental space, relational connection, expression, or integration.
Come to one. Come to a few. Follow the entire seasonal journey. There is no requirement to attend every session.
Each session stands on its own while also forming part of a larger seasonal journey.
Regulation doesn’t always begin with understanding. Sometimes it begins with an experience of slowing down.
Kula workshops are designed to give you opportunities to notice, practice, experience, and integrate — without needing to turn every moment into another task.
Create a little space, get comfortable, and let yourself arrive exactly as you are.
Find somewhere you can sit, recline, or lie down comfortably for about 30 minutes.
Join virtually from home. Headphones or a comfortable speaker setup can make the experience even more immersive.
Mikayla guides the experience while sound, silence, and gentle awareness create room to slow down and notice.
Leave with a little more space between you and the rest of your day — and perhaps a clearer sense of what your body has been asking for.
A sound bath at Kula lives at the intersection of emotional wellness, embodiment, mindfulness, and intentional rest.
Mikayla brings together her background as a licensed clinical social worker, experienced yoga teacher, and certified sound healer to create an experience grounded in choice, pacing, and mind-body awareness.
You are always invited to participate in the way that feels most comfortable for you.
Our workshop calendar will continue to grow around the needs of our community and the specialties of our clinicians. Experiences may be virtual, in person, free, or paid.
Experiential tools for stress, regulation, embodiment, and mind-body awareness.
Practical experiences around overwhelm, boundaries, self-awareness, identity, and emotional health.
Learning and reflection around connection, communication, parenting, and relational patterns.
Spaces to slow down, reconnect, create, reflect, and experience something new.
A workshop may be the perfect starting place — or you may be looking for something deeper and more ongoing.
One-time and short-form opportunities to learn, reflect, practice, or experience something new.
Explore Workshops →Therapist-led experiences for people seeking deeper support, shared connection, and an ongoing process.
Explore Groups →Personalized therapeutic support for your emotional, relational, mental-health, and mind-body needs.
Explore Therapy →You do not need to know anything about sound healing, meditation, chakras, yoga, or nervous-system work before joining us.
Join us virtually for the next free Kula sound bath. Come exactly as you are.
Reserve Your Free Spot