WORKSHOPS & EVENTS · GEORGIA + NATIONWIDE (VIRTUAL)
Practical, body-based tools to help you feel calmer, more connected, and more in control — even in everyday stress.
Join free and paid workshops led by licensed therapists. Available in Decatur, Peachtree Corners, and virtually across Georgia and nationwide.
Begin with our free monthly workshop — no commitment needed.
Trauma-Informed
Nervous system focused
free monthly workshop
no experience needed
virtual nationwide
The easiest way to start
This month’s free workshop
With Asher Burk · March 11, 2026 · Virtual via Zoom · Free
Featured Workshops
NERVOUS SYSTEM · Mind-Body
If your body feels constantly on edge and your mind won’t slow down, this workshop will help you understand why — and give you a simple, body-based way to calm it.
mind-body
A guided workshop to help you slow down, reconnect with your needs, and create self-care practices that actually support your life
All Workshops
More workshops added regularly — join our email list to hear first.
find your fit
Kula offers workshops, group therapy, and professional CE trainings — all rooted in the same trauma-informed approach.
Workshops
Short-Term Learning
Practical tools, no commitment required. Free and paid options available virtually and in person.
Browse Workshops → Available NowGroup Therapy
Ongoing Support
Therapist-led groups for deeper, sustained support. Grief, Emotional Wellness, Chronic Illness, and Cycle Breakers — virtual for Georgia residents.
Explore Groups → Coming SoonCE Trainings
For Clinicians
Continuing education rooted in trauma-informed, somatic approaches. Earn CE credits with Kula.
Join Interest List →Who Our Workshops Are For
Our workshops are open to anyone curious about emotional wellness — no diagnosis or prior experience required.
Our Approach
Nervous System
We work with your body's biology, not against it.
Trauma-Informed
Safety and pacing built into every session.
Experiential
Not a lecture — you'll actually practice the tools.
Immediately Useful
Real tools for the real moments in your life.
Why This Works
Our workshops are experiential, not educational. You leave with something you can actually use.
Most workshops talk about nervous system regulation. Ours help you feel it in real time. Every session is designed around how your body actually works — so you leave with tools that create change in your daily life, not just insight.
Trauma-Informed Care
Everything is paced for safety. You choose how much to engage — always.
Nervous System Regulation
We work with polyvagal science and somatic awareness — not just coping strategies.
Body-Based Tools
You'll leave with practices you can use in the car, at your desk, in the middle of the night.
Led by Licensed Therapists
Not coaches or wellness influencers — licensed clinicians with deep clinical training.
Shape What We Offer
All of our workshops are created based on our community's needs and our clinicians' specializations. We genuinely want to hear from you.
Share Your IdeaUpcoming workshops, free events, group openings, and new resources.
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For Mental Health Professionals
Coming SoonWe are developing continuing education trainings for licensed therapists and mental health professionals — focused on trauma-informed care, nervous system regulation, and somatic approaches. Join the interest list to hear first.
Join the CE Interest ListTrauma-Informed Practice
Foundational and advanced tracks for clinicians across all specialties.
Somatic & EMDR Integration
Advanced training for clinicians working with trauma and the nervous system.
Custom Team Trainings
Bring Kula to your organization — tailored to your team's needs.
Frequently Asked Questions
Are these workshops therapy?
No — they are educational and experiential, facilitated by licensed therapists, but not a substitute for individual or group therapy.
Do I have to be in Georgia to attend?
Most workshops are held virtually and can be attended from anywhere. Occasional in-person workshops may be offered in the Atlanta area.
Are virtual workshops available nationwide?
Yes — our virtual workshops are open to participants across the United States. Group therapy is limited to Georgia residents due to licensure requirements.
Who are these workshops for?
Anyone interested in emotional wellness, nervous system regulation, or trauma-informed tools. No prior therapy or diagnosis required.
How are workshops different from groups?
Workshops are one-time or short-term events — no commitment required. Groups are ongoing therapeutic experiences for deeper support over time. Learn more about our groups →
What does "trauma-informed" mean?
It means every part of our workshop is designed with safety, choice, and your nervous system in mind. You'll never be pushed or pressured.
Ready When You Are
You don't have to figure everything out — just take one step.