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🐘 A Kula Wellness Group Friend

Hi, I'm Kai!

I'm your friendly elephant guide at Kula — a familiar face through the whole therapy journey, for kids, tweens, and teens. Grown-ups, scroll down for the full story.

Kai the elephant
My Story

Why I'm Here

Starting therapy can feel like a big, new adventure — with new places, new people, and sometimes big feelings. That's exactly why I'm here!

"Meeting someone new can feel a little wobbly at first — kind of like my big floppy ears before I learned to use them! I'm a friendly face you'll see again and again, so things feel a little more familiar every time."

I show up all along the way — in your first books, your feelings cards, your breathing games, and even on your very last day. The activities change as you grow, but I stay the same familiar friend.

I'm not your therapist — your therapist is the one doing the real work with you! I'm just here to make the journey feel a little more like home, and to help big feelings feel a little easier to talk about.

Just Like You

I Grow Up Too!

When you're little, I'm little. When you get bigger, I get bigger too — with new tools that fit exactly where you are.

Kid kai

Kid Kai

For toddlers & young kids: simple feelings, breathing, coloring, and playing together.

Teen kai

Teen Kai

For tweens & teens: bigger feelings, more choices, and finding your own voice.

For Kids

Kai's Toolbox

Here are a few of my favorite ways to feel calm, safe, and like myself again. You can try them anywhere — at Kula or at home!

Take 5 deep breaths
Take a break
Stretch it out
Name it to tame it
Teen kai
For Tweens & Teens

Growing Into Your Own Voice

"More than one feeling can be true." · "I have a voice in my care."

Tweens

More nuanced emotions, boundaries, self-talk, school and friendship stress, and body-based regulation.

Teens

Expanded emotion language, autonomy, privacy, overwhelm, identity, relationships, values, and self-advocacy.

Kai grows up visually and verbally so older youth are never asked to engage with materials that feel "too little-kid."

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You matter. Your feelings matter.
You have a voice.
We can work on this together.

For Parents & Caregivers

Why Kai Exists

Why we use a familiar, developmentally adaptable character to support safety, connection, emotional literacy, coping, and collaboration.

A Familiar Therapeutic Touchpoint — Not Just a Mascot

Therapy asks young people to enter a new relationship, a new space, and sometimes conversations they have never had before. Kai gives children, tweens, and teens something recognizable to return to while the therapeutic relationship develops.

At Kula, the intention is continuity. Kai may appear in a first-session book, feelings tools, coping cards, movement and yoga activities, office materials, parent resources, community events, free home printables, and finally a last-day reflection. The tool changes as the child grows; the familiar touchpoint remains.

The Trauma-Informed Principles Behind Kai

Trauma-informed care emphasizes creating environments that support safety, trust, collaboration, empowerment, voice, and choice. For children and adolescents, developmentally appropriate communication and caregiver partnership are also important.

Kai Helps Build a Parent + Therapist Team

For minors, caregiver involvement matters — and developmentally appropriate privacy matters too. Kai gives families shared language for talking about therapy without turning therapy into a report card.

  • Parents can learn the same coping-language their child practices in therapy without needing every private detail of a session.
  • Children can understand that therapists and caregivers may work together around support, routines, safety, school stress, behavior, or coping.
  • Kai can help parents ask less interrogating questions such as, "Which tool might help?" or "Can you show me how your body feels?"
  • Parents can use Kai resources proactively during calm moments — not only after a meltdown or conflict.
  • When there is a serious safety concern, suspected abuse, a threat of harm, or another legal or ethical exception, the therapist may need to involve a caregiver or other appropriate support.

Kai at Home

Kai's home resources are designed to give caregivers simple ways to practice emotional wellness skills without trying to become their child's therapist.

How Parents Can Use Kai Without Making Home Feel Like Therapy

  • Invite; do not force. "Want to pick a Kai tool?" works better than requiring a child to process on demand.
  • Use the same language repeatedly. Familiar phrases can become easier for a child to access over time.
  • Focus on curiosity before correction. Ask what the body or feeling might be communicating.
  • Offer choices whenever possible: talk, point, draw, move, take a break, or come back later.
  • Model the tools yourself. Parents can say, "My body feels tense. I'm going to take three slow breaths."
  • Don't use Kai as a reward/punishment system or as a way to pressure a child to disclose therapy content.
  • Bring patterns, concerns, or questions back to the child's therapist rather than trying to interpret every response at home.

Kai, Technology & Privacy

Kai may appear in printable resources, videos, social media education, digital worksheets, or AI-assisted design workflows. That does not change Kula's responsibility to protect client privacy.

  • Kai is a public educational character; she should never be used to reveal that a specific child is a client.
  • Clinical content shared publicly is general education, not individualized therapy.
  • Kula's informed consent states that identifying client information is not provided to AI tools, and licensed clinicians retain responsibility for clinical judgment.
  • AI-generated or AI-assisted Kai materials are reviewed by a clinician before being used as psychoeducation or in therapy.
  • Secure clinical communication continues through Kula's approved systems rather than public social-media messaging.

What Makes This Different at Kula?

We want children to experience therapy as something they can understand — not something that simply happens to them.

  • We explain therapy in child-friendly language.
  • We make room for questions, pauses, choice, and developmental differences.
  • We use recurring tools and familiar visuals across the therapy journey.
  • We include caregivers as part of the support system while respecting the therapeutic space.
  • We give parents practical tools they can use at home without turning them into the therapist.
  • We help children build language for emotions, body signals, needs, and coping.
  • We practice skills in ways children can actually use outside the therapy room.
  • We intentionally mark transitions — including the end of therapy — so growth can be noticed and carried forward.

Looking for More Support?

Kula also offers groups and workshops for kids, teens, and families — a great next step alongside individual therapy, or on their own.

Kai in the Community

Meeting Kai Before Therapy Ever Begins

Kai can create continuity before a family ever begins therapy. A child might first meet Kai at a school event, a Moms Club activity, a community wellness fair, a coloring page, or a free online printable. If that child later enters Kula, the character is already familiar.

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Community Events

Coloring pages, stickers, feelings activities, and movement tools.

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Schools & Parent Groups

Emotional-literacy handouts and child-friendly coping resources.

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Social Media & YouTube

Short skills, feelings education, movement, mindfulness, and parent explanations.

Follow @kulakidswithkai →
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Kula's Website

A dedicated Kai page with age-based resources and free downloads.

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Therapy Offices

Consistent visuals and tools that connect public education with the clinical experience.

The Kai Resource Library

Free Resources From Kai

Free tools for families, plus therapeutic tools used with Kula clients. These printables use the same language and skills your child practices in session — no login, no cost, just print and go.

A note from Kula Wellness Group: These tools are meant to support the coping and feelings-language your child is already learning — they're a bridge, not a replacement for therapy. If something on a printable brings up a big feeling or a safety concern, please reach out to your child's therapist or to care@kulawellnessgroup.com.
Kai's feelings check-in
Ages 4–8

Kai's Feelings Check-In

A simple daily check-in for feelings, body sensations, and what your child needs right now.

⬇ Download PDF
Kai's calm choices
Ages 4–8

Kai's Calm Choices

Name the feeling, pick a coping tool to try, and reflect on what helped and who can support you.

⬇ Download PDF
Kai's worry helper
Tweens & Teens

Kai's Worry Helper

A step-by-step worksheet to sort out worries, what's in your control, and who can help.

⬇ Download PDF
Kai's reset plan
Tweens & Teens

Kai's Reset Plan

A guided reset for tougher moments — feelings, body cues, support people, and one reminder to hold onto.

⬇ Download PDF
Stay Connected

Keep Up With Kai & Kula Kids

More ways to stay in the loop — for families, and for anyone who wants to partner with us.

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Upcoming events, workshops, groups, and new resources — straight to your inbox.

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Follow Along

New tips, activities, and behind-the-scenes moments with Kai.

@kulakidswithkai
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Groups & Workshops

See what's currently open for kids, teens, and families.

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Questions or Partnering?

Reach out — we'd love to hear from you.

Contact Us

Evidence + Practice References

Research supports trauma-informed principles such as safety, relationships, collaboration, voice, and predictable supportive environments. Research does not establish Kai herself as an evidence-based treatment — Kai is Kula's implementation tool for making those principles more visible and developmentally accessible.

  • [1] Substance Abuse and Mental Health Services Administration (SAMHSA). Trauma-Informed Approaches and Programs. Principles include safety, trustworthiness/transparency, peer support, collaboration/mutuality, empowerment/voice/choice, and cultural/historical/gender considerations.
  • [2] National Child Traumatic Stress Network (NCTSN). Trauma-informed resources emphasize safe, trusting care, collaboration with youth and family, resilience, and avoiding retraumatization.
  • [3] Center on the Developing Child at Harvard University. Resources on development and stress regulation describe the importance of supportive relationships and stable, predictable developmental environments.
  • [4] American Academy of Pediatrics. Trauma-Informed Care in Child Health Systems. Pediatrics. 2021;148(2):e2021052579.
  • [5] Kula Wellness Group Informed Consent for Therapy. Internal practice document describing collaborative care, client rights, confidentiality and limits, minor/caregiver participation, technology, AI, professional boundaries, and continuity of care.
Kai Kula Wellness Group

www.kulawellnessgroup.com  •  care@kulawellnessgroup.com