Therapist-led groups designed for real connection, practical support, and meaningful change — in a small community where you can feel understood.
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Find your fit
You don't have to have it all figured out to join a group.
You feel stuck in anxiety, overthinking, or emotional ups and downs — and it’s hard to regulate on your own.
The same relationship dynamics, reactions, or struggles keep showing up — even when you try to do things differently.
You may already be doing individual work and want another space to practice connection, communication, or real-time support.
Whether it’s grief, life transitions, identity exploration, or stress — you don’t want to carry it alone anymore.
You’re looking for connection, shared experience, and a space where you don’t have to explain everything.
You want to better understand yourself, your relationships, and how to move through life with more clarity and intention.
Virtual therapy groups for adults across Georgia. Small groups, meaningful connection, and practical support.
There is no right way to grieve — and you should not have to carry it alone. Connect with others who understand while building support for the emotional and physical experience of loss.
Fatherhood can bring pressure, anger, overwhelm, and emotions many men were never taught how to work with. This group helps dads become more grounded, connected, and intentional.
Motherhood can reshape your identity, relationships, and nervous system. This group offers space to reconnect with yourself while moving through the grief, pressure, and transformation that can come with being a mom.
What to expect
Group therapy can feel unfamiliar at first. Here’s what you can expect — and how we create a space that feels safe, supportive, and genuinely helpful.
Not at all. You’re always in choice. You can listen, observe, and take things in at your own pace — and still benefit. We prioritize safety and consent, so nothing is ever forced or expected.
Sometimes, yes — and that’s completely normal. Our facilitators create a grounded, welcoming space from the very beginning. Most people settle in more quickly than they expect.
Both. Each session has a clear intention and gentle structure, while still allowing space for what’s naturally unfolding in the group. You’ll feel guided, not controlled.
It can be a useful combination for some people. Group therapy can add a relational space to practice, connect, and explore what you’re working on individually.
Kula’s therapy groups are facilitated by licensed clinicians, including Associate Professional Counselors practicing under clinical supervision where applicable. Therapy groups have a defined clinical focus and are guided by therapeutic goals and interventions; support groups may have a different structure, purpose, or type of facilitation.
Pricing varies by group. While we don’t accept insurance, some clients may request a superbill and limited scholarships may be available. We’re happy to walk you through your options during a consultation — no pressure, just clarity.
Group therapy offers a different kind of therapeutic experience: a place to explore what you’re carrying while also noticing how you connect, communicate, respond, and relate with other people.
Research supports group psychotherapy as an effective treatment format for a range of mental health concerns. For many concerns, outcomes can be comparable to individual therapy. The right fit depends on the person, their goals, the concern being addressed, and the structure of the group.
Group therapy may be used on its own or alongside individual therapy. Rather than replacing one-on-one work, a group can offer an additional place to receive support, gain perspective, and practice new ways of relating in real time.
Group gives you opportunities to notice how you show up with other people and gently experiment with communication, boundaries, vulnerability, and connection in a therapist-supported space.
Hearing how other people understand their experiences can help you notice your own patterns from a different angle and discover possibilities you may not have considered on your own.
Being around people navigating similar experiences can make difficult seasons feel less isolating. You may find connection without having to explain every part of what you’re going through.
Instead of only talking about relationships outside of therapy, a group can give you a supported place to practice something different and reflect on what happens.
Kula therapy groups are facilitated by clinicians with training and experience relevant to the focus of each group. Associate Professional Counselors practice under clinical supervision as required.
Depending on the group, facilitator, and needs of the members, sessions may incorporate trauma-informed, relational, somatic, mindfulness-based, or experiential approaches when clinically appropriate.
You are never expected to share more than you are ready to share. Your facilitator will help you understand the structure, expectations, and fit before you join.
We use a brief intake process to help determine whether a particular group is a good match for your needs, goals, and current level of support.
Kula therapy groups are facilitated by clinicians with training and experience relevant to the focus of each group. Associate Professional Counselors practice under clinical supervision as required.
APC, NCC
Myrna creates warm, culturally attuned spaces for healing. She supports clients in making sense of their stories and moving through what feels too heavy to carry alone.
APC, NCC
Asher creates judgment-free spaces for people ready to do deep pattern work. Known for his calm presence and his ability to help group members feel truly seen.
APC, NCC
Sara helps clients understand the connection between body and mind. She brings warmth and nervous system expertise to every group she facilitates, making the work feel safe and real.
FAQ
No — our groups are open to anyone who meets the fit criteria, whether or not you’re seeing a Kula therapist individually. We do a brief intake conversation with everyone before joining.
Group therapy is offered as a private-pay service. Some clients may be able to use out-of-network benefits (superbills), and limited scholarships may be available.
These are great things to explore together during a consultation.
Most groups run in 8–12 week cycles, with some offering rolling or ongoing enrollment. Your facilitator will walk you through the structure during your intake conversation.
Life happens — and we understand that things come up.
Because group therapy is a shared, relational experience, we ask for a commitment to attend consistently. Payment reserves your spot in the group and applies to all scheduled sessions, whether you’re able to attend or not.
If you do need to miss, we encourage you to communicate in advance when possible. Your facilitator will help you stay connected to the group process.
Group members agree to protect one another’s privacy, and Kula clinicians follow applicable professional and legal confidentiality requirements. Because group members are not bound by the same professional confidentiality rules as therapists, we cannot guarantee what another participant may share outside the group. We review expectations and the limits of confidentiality before participation.
Group therapy is an ongoing therapeutic experience for deeper, sustained support. Workshops are one-time or short-term educational events — no ongoing commitment required. Browse workshops →
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Ready When You Are
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