A therapist-led virtual emotional wellness group for adults in Georgia — helping you better understand your emotions, regulate overwhelm, and feel more grounded and in control of your daily life.
You might be holding a lot together on the outside — but inside, things feel overwhelming, unclear, or hard to manage.
This 12-week structured group offers a therapist-guided space to build emotional awareness, develop regulation skills, and feel more steady in your day-to-day life.
Using a trauma-informed, “bottom-up” approach, you’ll move beyond just talking about your emotions to actually naming, feeling, and working with them in real time.
See If This Group Is the Right Fit
Trauma-Informed & Nervous System Aware • Small, Intentional Group Setting • Led By a Psychotherapist • Designed for Real-Life Integration
Unlike peer-led support groups, this is a therapist-led, structured group experience that integrates clinical guidance, somatic work, and nervous system-based tools. This group follows a structured 12-week progression — each session builds on the last to support meaningful, lasting change.
Each session integrates:
Psychoeducation — to help you understand your emotional patterns
Mind-Body Tools — tools to regulate overwhelm
Guided Reflection & Journaling for deeper processing
A consistent group experience that builds safety and connection over time
This isn’t just about expressing emotions — it’s about learning how to understand and work with them in a more supported, intentional way.
This group follows a structured 12-week progression — each session builds on the last to support meaningful, lasting change.
WHO THIS GROUP IS FOR
This emotional wellness group is designed for adults in Georgia who are looking for support in understanding and managing their emotional experiences.
This group may be a good fit if you:
Feel overwhelmed, reactive, or emotionally drained
Struggle with emotional regulation or chronic anxiety
Feel disconnected from yourself or your body
Have difficulty understanding or naming what you're feeling
Want structured, therapist-led support — not just a place to vent
WHAT YOU’LL EXPERIENCE
Over the course of the group, you’ll begin to:
Experience your emotions in real time — not just talk about them.
When emotions feel overwhelming or unclear, they can impact every part of your life — your relationships, your decisions, and how you move through your day.
Without support, it can feel like something you just have to manage on your own.
This therapist-led group creates space to:
So that you can feel more steady, more connected, and more like yourself again.
MEET YOUR FACILITATOR
NATIONALLY CERTIFIED COUNSELOR · KULA WELLNESS GROUP
Myrna Cervetti, APC, NCC practices under the supervision of Amber Amick, LPC, NCC, CPCS and the Direction of Mikayla Ruggieri, LCSW
Myrna brings a warm, grounded presence to her work and integrates trauma-informed, mindfulness-based, and somatic approaches. She helps clients build emotional awareness, develop regulation skills, and feel more connected to themselves.
CONTINUE YOUR JOURNEY
You don’t have to stop here.
This group is just the beginning. Lasting change happens with support, consistency, and space to practice what you’re learning.
If you’re ready for more, we offer therapy, groups, and ongoing workshops designed to help you deepen this work and feel more regulated, connected, and supported over time.
More Groups
Join a small, supportive therapy group with others navigating similar experiences. Virtual, for Georgia residents.
Explore Groups →Individual Therapy
Work one-on-one with a Kula therapist for personalized, ongoing support tailored to your needs.
Book a Free Consult →Relationship & Family
Bring healing into your relationships. Couples and family therapy available with our trained clinicians.
Learn More →Workshops
Explore our upcoming workshops on a range of mind-body topics — all trauma-informed and accessible.
View All Workshops →Yes — this virtual emotional wellness group is available to residents across Georgia. Because sessions are held online, you can join from anywhere in the state while still receiving therapist-led, structured support.
No — you are always in control of what you share and how much. Participation is encouraged and gently supported, but never required.
Life happens. We ask that you let your facilitator know in advance when possible — the group notices when someone is absent, and your facilitator will help you stay connected to the process.
Yes — this group allows you to learn in real time with others, feel less alone, and practice emotional awareness in a relational setting.
We don't accept insurance directly for group therapy. We may be able to provide a superbill for possible reimbursement, and we're happy to talk through financial options during your consultation.
If you’re feeling overwhelmed, emotionally reactive, or unsure how to manage what you’re feeling, this group can offer a different kind of support.
This group is especially helpful if you want both structure and guidance — a space where you can better understand your emotions, learn how to regulate them, and feel less alone in the process.
You don’t need to have the “right words” or a clear starting point. Just a sense that something isn’t working — and a willingness to explore it — is enough. A consultation can help you decide if this feels like the right fit.
Because this is a closed group, we don't add new participants once it begins. This protects the safety and continuity of everyone in the room.
Schedule a consultation. We'll take time to understand where you are and help you determine whether this group is the right fit.
Reach us anytime at info@kulawellnessgroup.com, by phone at (770) 750-4001, or through our contact page.
If you are in Georgia and considering grief group therapy, we’re here to help you take the next step. You don’t need to have it figured out — just a sense that you’re ready for some support. We’ll help you determine if this group is the right fit.
This virtual grief group is available to residents across Georgia, including Atlanta, Decatur, Peachtree Corners, Marietta, Alpharetta, Lawrenceville, and surrounding areas.