Relationship before formula
You are not a protocol. Your therapist brings training and structure while also paying attention to the relationship, your feedback, your goals, and what is actually happening for you.
Kula Wellness Group is a trauma-informed, human-centered mental health and wellness community built around connection — connection to yourself, to other people, and to the life you want to create.
We provide therapy and wellness services for individuals and families, support clinicians as they grow in their work, collaborate with community partners, and create education and experiences designed to make mental health and well-being more accessible.
Kula Wellness Group is a trauma-informed therapy and wellness practice in Georgia. We provide individual therapy, child and teen therapy, family therapy, relationship and couples therapy, therapy groups, and workshops, with offices in Decatur and Peachtree Corners and virtual care across Georgia.
Our clinicians use evidence-based and integrative approaches based on training, client needs, and clinical fit. Depending on the therapist, care may include EMDR, IFS-informed work, CBT, DBT-informed skills, mindfulness, nervous-system regulation, somatic and body-based approaches, and relationship-focused care.
Not every clinician uses every modality. We focus on matching people with a therapist whose training, approach, availability, and style make sense for them.
We value evidence, training, and strong clinical judgment — and we also believe therapy works best when it stays human, collaborative, individualized, and connected to the realities of your life.
You are not a protocol. Your therapist brings training and structure while also paying attention to the relationship, your feedback, your goals, and what is actually happening for you.
We make room for thoughts, emotions, the nervous system, relationships, identity, culture, family, work, parenting, health, and the everyday context surrounding your mental health.
Our therapists do not practice in isolation. When appropriate, clinicians draw on supervision, professional consultation, continuing education, and the knowledge of trusted colleagues while protecting client confidentiality.
We do not assume the next available therapist is automatically the right therapist. We consider your needs, preferences, goals, availability, and the clinician's training and areas of focus when helping you find a starting point.
Trauma-informed care does not mean we assume everyone has trauma, and it does not mean every session is about the past.
It means we understand that experiences can shape how people feel, relate, respond, protect themselves, and move through the world. Because of that, we pay attention to safety, choice, consent, collaboration, pacing, identity, relationships, and the nervous system throughout the therapeutic process.
Your therapist may bring clinical expertise, but you are the expert on your lived experience. When deeper trauma work is appropriate, your therapist considers your goals, readiness, stabilization, and their own training before moving forward.
Kula began with a shared frustration: mental health and physical health were often treated like separate conversations, even when people's actual lives made it obvious that they were deeply connected.
As therapists with backgrounds that also included movement and fitness, Amber and Kelly kept seeing people work incredibly hard to feel better — gaining insight, building skills, pushing through — while still feeling as though something important had been left out.
So they started asking a different question: what if therapy could make room for the mind, the nervous system, the body, relationships, identity, and the realities of everyday life at the same time?
Kula grew from that question. What started as a therapy practice has become a broader community of clinicians, educators, and wellness professionals committed to helping people feel more connected to themselves and to one another.
The relationship between you and your therapist matters. Kula clinicians rely on their education, clinical training, continuing education, professional experience, consultation, supervision when applicable, and the knowledge of trusted colleagues.
Technology may sometimes be used as a professional resource, but it does not replace clinical judgment, human connection, or the responsibility your therapist has for the care they provide.
AI does not independently assess you, diagnose you, decide your treatment, or replace the human clinical relationship.
If a Kula clinician uses AI as a professional resource, client-identifying protected health information is not entered into that tool.
Kula does not use an AI note-taking tool to listen to or generate notes from your therapy session.
When clinically appropriate, therapists may seek supervision or professional consultation and collaborate with trusted colleagues while protecting confidentiality.
We do not believe people can be reduced to a diagnosis, a symptom, or the hardest thing that has happened to them. Our work keeps the larger picture in view.
Thoughts, beliefs, memories, meaning, and the stories you have learned to tell about yourself all matter.
Stress and difficult experiences can show up physically. When appropriate, therapy may include awareness of regulation, sensation, breath, or other mind-body experiences.
Healing does not happen in isolation. Attachment, family, partnership, community, boundaries, and belonging shape how we experience the world.
The work has to matter outside the therapy room — in parenting, work, rest, identity, relationships, transitions, and the choices you make every day.
Kula works across the lifespan and across many kinds of relationships and family structures.
Adults navigating trauma, anxiety, burnout, grief, identity, life transitions, ADHD, relationships, and deeper self-understanding.
Individual Therapy → 02Developmentally thoughtful support for emotions, behavior, school, relationships, identity, change, and growing up.
Children & Families → 03Support for parent-child relationships, adult family relationships, communication, transitions, conflict, and family-system patterns.
Family Therapy → 04Relationship therapy focused on connection, repair, communication, patterns, trust, and navigating change together.
Relationship Therapy → 05Therapy groups, workshops, and community experiences that make room for learning, shared experience, and connection.
Groups & Workshops → 06Child- and family-friendly resources designed to help young people understand emotions, coping, connection, and mental health.
Meet Kula Kids →We chose the name Kula because of its association with family, community, and belonging. We also recognize that the word has longstanding meanings and uses in Sanskrit and within South Asian cultural and spiritual traditions.
We use the name with respect — not as a claim to, representation of, or authority on those traditions. For us, it is a reminder of two kinds of connection that guide our work: connection with ourselves and connection with the people and communities around us.
Kula is committed to creating spaces where people across bodies, identities, cultures, faith traditions, relationship structures, and lived experiences can bring their full humanity into the room.
Cultural humility, curiosity, respect, and willingness to keep learning are part of how we understand ethical care.
Kula Wellness Group helps people and communities build greater safety, self-understanding, connection, and agency. Through trauma-informed therapy, professional development, education, wellness experiences, and community collaboration, we create spaces where people can better understand themselves, develop meaningful skills, and make intentional choices in their lives.
We envision a world where people feel more connected to themselves, more flexible in how they respond to life, and more empowered to live in alignment with what matters to them. As people grow in self-knowledge and well-being, we hope that change extends outward — into families, relationships, workplaces, communities, and the world around them.
We think broadly about well-being and make room for the connection between mental health, physical experience, relationships, and everyday life.
Different perspectives and lived experiences make communities stronger. Respect, inclusion, and cultural humility belong in the work.
Trust matters. We value clear boundaries, ethical practice, collaboration, transparency, and care that respects each person's autonomy.
We want people to know themselves more fully — not simply understand what they “should” do, but feel increasingly able to live in alignment with themselves.
The Kula Method is a framework for how we think about growth — not a rigid treatment protocol and not a promise that change happens in a straight line.
People may move forward, backward, or revisit a phase as life changes, new needs emerge, and deeper layers of understanding become possible.
Building safety, awareness, curiosity, and a clearer understanding of yourself, your patterns, and your needs.
Developing regulation, coping, relational, communication, behavioral, and reflective skills that support change.
Experimenting, adapting, and using what you are learning in relationships, work, parenting, community, and everyday life.
Building flexibility, ownership, and patterns that can continue to serve you as circumstances, relationships, and seasons change.
There is no final arrival point. Self-discovery can open a new cycle of growth for a therapy client, a clinician, a team, a family, or a community.
We can help you narrow the options. Matching is based on more than a diagnosis: we consider what you are hoping for, age or life stage, scheduling needs, preferences, the kind of support you want, and each clinician's training, focus areas, and availability.
You can share as much or as little as you are comfortable sharing to get started.
We look at your needs alongside clinician training, style, availability, and scope.
A recommendation is a starting point, not a commitment. You still get to decide what feels right.
Therapy is personal. Our clinicians bring different specialties, modalities, personalities, and lived experiences — because there is no single therapist who is right for everyone.
Co-Founder · Co-CEO · Clinical Supervisor · Psychotherapist
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Tell us what you are looking for and we can help you identify a clinician whose approach, availability, and areas of focus may be a good place to begin.
Kula is a private-pay, out-of-network practice. We know that private-pay therapy is not financially workable for everyone, and we want people to understand their options clearly.
Depending on your situation and availability, options may include superbills for possible out-of-network reimbursement, limited reduced-fee scholarship spaces, groups or workshops, and referrals to lower-cost community resources when Kula is not the right financial fit.
Explore Affording TherapyWe can explain how Kula works, answer questions about superbills and reduced-fee options, and point you toward other resources when possible.
Availability of reduced-fee spaces and outside referrals can change, and outside reimbursement is determined by your insurance plan.
Therapy is at the center of Kula, but our work also includes education, professional development, community connection, and new ways to support growth.
Individual and group supervision for counselors developing their clinical practice.
Explore Supervision → FOR PROFESSIONALSTraining, education, and professional learning designed for helping professionals.
Explore Education → EXPANDING KULANon-therapy support focused on growth, regulation, values, identity, and meaningful change.
Explore Coaching → COMMUNITY + MEDIAConversations, events, collaborations, and educational experiences beyond individual care.
Explore Speaking & Media →We value clinicians and collaborators who care about thoughtful practice, human connection, ongoing learning, cultural humility, and doing good work without losing the person behind the professional role.
Mental health and well-being do not happen in isolation. Kula works alongside schools, parent organizations, nonprofits, community groups, and local organizations to create more opportunities for education, connection, prevention, resources, and support.
Kula Wellness Group is proud to support the MOMS Club® of Peachtree Corners, Berkeley Lake and Norcross, a local nonprofit community helping mothers and families build connection close to home. Through wellness resources, community events, and family-focused education, we’re grateful to be part of creating spaces where parents can feel supported, connected, and less alone.
Learn more about MOMS Club®School and community partnership.
Past school partnership.
Invited speaking and community education, including a return engagement in 2026.
Community vendor at the St. Ives Tennis Pro Am.
Clear answers matter. Here are a few of the questions people often have before deciding whether Kula feels like the right place to start.
Learn about affording therapy →A Discovery Call is a free 15-minute conversation to ask questions, learn about your options, and see what kind of support may make sense.
Current client? Open your PracticeQ Client Portal →