@2025 BY KULA WELLNESS GROUP
A 12-week trauma-informed group for men who want to better understand their emotions, build self-trust, and feel more in control of their internal world.
If you’ve learned to push through, shut down, or stay in control — but underneath feel stressed, disconnected, or overwhelmed — you’re not alone.
Many men were never taught how to understand or work with their emotions. This group is a space to build those skills in a way that feels practical, grounded, and actually usable in real life.
See If This Group Is the Right Fit
Trauma-Informed & Mind-Body Aware • Small, Intentional Group Setting • Led By a Psychotherapist • Designed for Real-Life Coping
Unlike peer-led support groups, this is a therapist-led, structured group experience that combines emotional support with practical tools for learning how to navigate emotions with more support, clarity, and control.
This isn’t just about talking about what’s hard — it’s about learning how to navigate emotions with more clarity, support, and control.
Structured, but flexible enough to meet you where you are. Over 12 weeks, we move through themes that help you better understand your emotions and respond to them with more awareness and control.
WHO THIS GROUP IS FOR
This group is designed for men in Georgia who are looking to better understand their emotions, manage stress and overwhelm, and feel more in control of how they respond in everyday life.
This group may be a good fit if you:
Men who feel disconnected from their emotions
Men who struggle with stress, anger, anxiety, or shutting down
Men who want more control over their reactions
Men who are ready to better understand themselves
Men who want practical tools, not just talking
WHAT YOU’LL EXPERIENCE
Over the course of the group, you’ll begin to:
Many participants find that this becomes a space where they can exhale, feel understood, and stop carrying it all alone.
As a result, stress, anger, anxiety, or shutdown can build up — often showing up in ways that feel confusing, overwhelming, or hard to control.
So that life feels more manageable, less overwhelming and less isolating.
MEET YOUR FACILITATOR
ASSOCIATE PROFESSIONAL COUNSELOR · KULA WELLNESS GROUP
Asher Burk is a psychotherapist at Kula Wellness Group with over 16 years of experience supporting individuals through stress, trauma, grief, and life transitions.
His approach is grounded, practical, and focused on helping people better understand what they’re feeling and how to work with it — not avoid it.
Asher specializes in helping men build emotional awareness, regulate overwhelm, and develop a stronger sense of control and clarity in their daily lives.
In this group, he brings a steady, direct, and non-judgmental presence — creating a space where you can better understand yourself and learn tools that actually translate into real life.
CONTINUE YOUR JOURNEY
You don’t have to stop here.
This group is just the beginning. Lasting change happens with support, consistency, and space to practice what you’re learning.
If you’re ready for more, we offer therapy, groups, and ongoing workshops designed to help you deepen this work and feel more regulated, connected, and supported over time.
More Groups
Join a small, supportive therapy group with others navigating similar experiences. Virtual, for Georgia residents.
Explore Groups →Individual Therapy
Work one-on-one with a Kula therapist for personalized, ongoing support tailored to your needs.
Book a Free Consult →Relationship & Family
Bring healing into your relationships. Couples and family therapy available with our trained clinicians.
Learn More →Workshops
Explore our upcoming workshops on a range of mind-body topics — all trauma-informed and accessible.
View All Workshops →Yes — this virtual men’s emotional wellness therapy group is available to residents across Georgia. Because sessions are held online, you can join from anywhere in the state while still receiving therapist-led, structured support.
No — you are always in control of what you share. Participation is encouraged, but never forced.
Life happens. We ask that you let your facilitator know in advance when possible — the group notices when someone is absent, and your facilitator will help you stay connected to the process.
We don't accept insurance directly for group therapy. We may be able to provide a superbill for possible reimbursement, and we're happy to talk through financial options during your consultation.
If your emotions or behavior patterns are affecting your well-being, your relationships, or your ability to feel steady in daily life, this group may be a meaningful next step. You do not need to have it all figured out — just a sense that you want more support and practical tools.
That’s completely okay — many people in this group feel the same way. This is a space to learn those skills at your own pace.
No — while we do work with anger, this group focuses on understanding and regulating a full range of emotions.
Yes — this group is designed to be accessible whether you’re new to therapy or have prior experience.
No — this is a closed group to protect consistency and trust.
Schedule a consultation. We'll take time to understand where you are and help you determine whether this group is the right fit.
Reach us anytime at info@kulawellnessgroup.com, by phone at (770) 750-4001, or through our contact page.
If you’re ready to better understand yourself and feel more in control of your emotions, we’re here to help you take the next step. You don’t need to have it figured out — just a sense that you’re ready for some support. We’ll help you determine if this group is the right fit.
This virtual men’s emotional wellness therapy group is available to residents across Georgia, including Atlanta, Decatur, Peachtree Corners, Marietta, Alpharetta, Lawrenceville, and surrounding areas.