Understand Your Grief
Psychoeducation helps you make sense of how grief can affect your thoughts, emotions, body, relationships, and daily life.
A 12-week therapist-led virtual grief group for adults in Georgia — with structured support, nervous-system tools, and a small community of people who understand.
You do not need to know what to say. You do not have to share before you’re ready.
This is a therapist-led grief group that combines clinical guidance, mind-body tools, and meaningful connection — so you can understand your grief and learn how to move with it.
Psychoeducation helps you make sense of how grief can affect your thoughts, emotions, body, relationships, and daily life.
Practice mindfulness and nervous-system tools for the moments when grief feels like too much to hold.
Use guided reflection and journaling to explore what is present — without judgment, fixing, or rushing.
Meet with the same small group each week so trust, safety, connection, and mutual support have time to grow.
Each session builds on the last — from understanding your grief to finding your footing again.
How grief shows up in the body, mind, relationships, and daily life.
Practical tools for moments when grief feels too much to hold.
Creating space to feel what is there without needing to fix it.
Learning to meet yourself with more gentleness and less self-blame.
Support for dates, places, memories, and moments that hit differently.
Exploring how to carry grief forward without leaving behind what mattered.
You are never forced to share. Participation is supported at your own pace.
Every grief group is facilitated by a qualified Kula clinician with experience supporting grief, emotional regulation, and relational healing. Your facilitator guides the structure of each session, supports safety within the group, and helps participants engage at their own pace.
You do not need to know whether group therapy is right for you before reaching out.
Grief group therapy is therapist-led treatment that combines the support of a small group with structured clinical guidance for people navigating loss. At Kula, the group also incorporates mind-body and nervous-system tools.
Many grief support groups are peer-led and primarily offer a place to talk and connect. This group is led by a qualified Kula clinician and follows a structured 12-week process that includes psychoeducation, guided reflection, nervous-system support, and practical tools.
The group is designed for adults in Georgia who are navigating loss and want structured, therapist-led support. Loss may include the death of a loved one, the ending of a relationship, or another significant life change. A discovery call helps us determine whether this group is the right clinical fit.
No. You are always in control of what you share and how much. Participation is encouraged and gently supported, but you are not forced to disclose personal information before you feel ready.
Yes. This group is 100% virtual and available to adults who are physically located in Georgia for sessions. You can participate from anywhere in the state using secure video.
The group meets once a week for 60 minutes over 12 weeks. The current 2026 rate is $35 per session. Group pricing is expected to increase in 2027.
Kula does not bill insurance directly for group therapy. We may be able to provide a superbill for possible out-of-network reimbursement, depending on your plan. We can discuss payment and reimbursement questions during your discovery call.
No. This is a closed group, which means the same participants meet together for the full 12-week cycle. Keeping the group consistent helps protect trust, safety, and continuity.
The next group is currently forming. Schedule a free discovery call so we can learn what you are looking for, answer your questions, and determine whether the group is an appropriate fit.
A free discovery call gives us space to learn what you’re looking for, answer your questions, and determine whether this group feels like the right fit.
Schedule a Free Discovery Call →