Name It to Tame It: Emotional Clarity for Men is a virtual workshop designed to help men develop a clearer, more regulated relationship with their emotions. Facilitated by Asher Burk, NCC, this session offers a supportive space to move beyond the pressure to simply “power through” and instead build practical skills for understanding and managing the internal stress many men carry.
Participants will explore how the nervous system influences emotional responses and learn straightforward tools for identifying, naming, and regulating what they feel. The workshop focuses on actionable strategies that help men develop greater self-awareness, reduce reactivity, and create a stronger sense of internal stability.
This session is ideal for men who struggle to recognize what they are feeling until stress builds up or who often feel on edge or emotionally shut down. By the end of the workshop, participants will leave with practical tools to support emotional clarity, resilience, and a more grounded connection to themselves.
Who is this workshop for?
This workshop is for men who want to better understand and navigate their emotions in a healthier, more grounded way. It is especially helpful for those who often push through stress, feel reactive or shut down, or struggle to identify what they are feeling until things build up. Participants will be provided with practical tools to build emotional clarity, resilience, and a stronger sense of internal stability.
What is the cost of group:
The cost of the workshop is $29, with a limited PILOT discount code that expries after 4/8/2026 that provides 80% off, bringing the price to $5.80
When is the workshop:
Wednesday, April 8, 2026, from 7:30 PM to 8:30 PM (Eastern)
Wednesday, April 22, 2026, from 7:30 PM to 8:30 PM (Eastern)
Where is the workshop:
This workshop will be held via Zoom.
What is included?
The workshop includes a 60-minute live virtual session via Zoom, practical tools for understanding and regulating emotions, and guidance from Asher Burk, NCC on building emotional clarity and nervous system awareness. You will recieve a recording of the workshop.
Asher Burk, NCC, is a psychotherapist at Kula Wellness Group with over 16 years of experience supporting individuals through trauma, stress, grief, and life transitions. He holds a Master’s degree in Clinical Mental Health Counseling from Agnes Scott College and takes a grounded, practical approach to helping people build emotional clarity, resilience, and a stronger connection to themselves.
Learn More About Asher
How long is the workshop?
This is a 60 minute workshop.
What happens after I apply to the workshop?
After you have registered, you will recieve a confirmation email to the email you provided during registration. The Zoom link will be sent to this email at least 24 hours before the workshop begins.
What is the cost?
The cost of the workshop is $29, with a limited PILOT discount code that expries after 4/8/2026 that provides 80% off, bringing the price to $5.80.
Where is it located?
Our workshop will take place online via Zoom. Join from anywhere!
What happens if I miss my workshop?
Although we highly encourage you to attend live, you will also recieve the recorded workshop within 10 business days after the workshop takes place.
I’ve taken the workshop and want to go deeper – what are my options?
If you have enjoyed this workshop and would like to attend another workshop at Kula Wellness Group click here!
I’ve got more questions! Who can I reach out to?
You can feel free to reach us via the contact page by clicking here.
All of the workshops at Kula Wellness Group are created based on our communities needs and our therapists areas of specialization. If you have an idea for a workshop or would like to see Kula Wellness Group host a certain type of workshop, we want to invite you to share your idea.
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