Living with chronic illness can place ongoing demands on the body, nervous system, and emotional well-being. This mind–body workshop is designed to offer practical, accessible coping tools that support regulation, resilience, and self-attunement while living with persistent health conditions.
Participants will learn gentle somatic and nervous system–informed practices to help reduce stress, manage flare-ups, and increase a sense of safety and agency in the body. The workshop will focus on tools that can be adapted for varying energy levels, pain thresholds, and mobility needs.
This space is educational, supportive, and paced with care—no prior experience with somatic work is required.
This workshop is for individuals who are living with chronic illness, chronic pain, autoimmune conditions, long-term medical diagnoses, or ongoing health challenges and are seeking gentle, supportive coping tools.
People feeling overwhelmed, burnt out, or disconnected from their bodies due to illness.
Those experiencing flare-ups, fatigue, or stress related to managing symptoms.
Individuals looking for mind–body and nervous system–informed tools rather than “push-through” strategies.
People who want practical tools that can be adapted to varying energy levels and physical abilities.
Caregivers or support partners seeking better ways to understand and support the mind–body experience of chronic illness.
Sara Cook, APC, NCC, is a psychotherapist at Kula Wellness Group specializing in mind–body therapy for children, teens, young adults, and individuals navigating chronic illness, trauma, anxiety, grief, and disordered eating.
Learn More About Sara
How long is the workshop?
This is a 1.5 hour workshop.
What happens after I apply to the workshop?
After you have registered, you will recieve a confirmation email to the email you provided during registration. The Zoom link will be sent to this email at least 24 hours before the workshop begins.
What is the cost?
The cost is $50 per live workshop.
Where is it located?
Our workshop will take place online via Zoom. Join from anywhere!
What happens if I miss my workshop?
Although we highly encourage you to attend live, you will also recieve the recorded workshop within 10 business days after the workshop takes place.
I’ve taken the workshop and want to go deeper – what are my options?
If you have enjoyed this workshop and want to continue to gain tools to cope with your chronic illness individually, you can schedule a 15 minute free consultation with Sara by clicking here. If you are hoping to join a chronic illness group please click here to find out more.
I’ve got more questions! Who can I reach out to?
You can feel free to reach us via the contact page by clicking here.
All of the workshops at Kula Wellness Group are created based on our community's needs and our therapists' areas of specialization. If you have an idea for a workshop or would like to see Kula Wellness Group host a certain type of workshop, we invite you to share your idea with us!
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