Therapy for Anxiety, Trauma & Life Transitions
A space for children, teens, and adults who feel overwhelmed, stuck, or disconnected from themselves.
You're in the right place if…
You don't need the right words. You just need to recognize yourself here.
What you're carrying might look like this
No formulas. No pushing you toward someone else's version of healed. Just honest, grounded work — at your pace.
Anxiety
"My mind races and I can't make it stop."
We work with the anxiety underneath the overthinking — helping your nervous system find steadiness instead of just managing symptoms.
Trauma
"I carry things from my past that still affect me today."
Through a trauma-informed lens, we move at your pace — making sense of your experiences without re-living them before you're ready.
Inner Critic
"I would never talk to someone else the way I talk to myself."
We examine the voice in your head — where it came from, what it's protecting, and how to meet yourself with more compassion.
Life Transitions
"I feel lost. I don't know who I am right now."
Identity shifts, new chapters, feeling stuck — we create space to grieve, integrate, and find your footing again.
Children & Teens
"My child is struggling and I don't know how to help."
Using play-based and developmentally attuned approaches, sessions with younger clients are warm, engaging, and genuinely age-appropriate.
What makes this different
No cookie-cutter approach. No pressure to fit a mold. Just a space that adapts to you.
Trauma-informed throughout
Every session is shaped by an understanding of how trauma lives in the body and the mind — so you're never pushed further than you're ready to go.
Adaptable, not rigid
CBT, mindfulness, play therapy, narrative approaches — the method shifts to match what you actually need, not a predetermined plan.
You set the pace
There's no agenda to rush through. Sessions move at the speed that feels safe and sustainable — for kids, teens, and adults alike.
What to expect
Some sessions will feel like turning a corner. Others will feel quieter, slower. Both matter.
Warm and nonjudgmental
You can be exactly where you are — no performance, no pressure. Ally's space is built for you to feel safe enough to show up as yourself.
Playful and engaging
Especially for kids and teens — sessions don't feel stiff or clinical. Healing can be curious, creative, and even a little fun.
Collaborative, not prescriptive
Ally works alongside you, not at you. Your experiences, your identity, and your story shape the work — she's your guide, not the expert on your life.
Grounded and supportive
Whether you need to process something heavy or build practical tools for daily life, sessions hold both — with care, steadiness, and real presence.
Serving Atlanta, Gwinnett & Virtual Across Georgia
Anxiety, trauma, and emotional overwhelm don't look the same for everyone. For some, it's a racing mind that won't quiet down. For others, it's a low-grade numbness — going through the motions while feeling disconnected from their own life. For children and teens, it might show up as behavior, avoidance, or shutting down.
Ally works with clients ages 5 and up — children, teens, young adults, and adults — who are navigating anxiety, trauma, identity, and life transitions. Her approach is trauma-informed, adaptable, and built around what each individual actually needs.
She offers in-person therapy in Decatur and Peachtree Corners, GA, and virtual sessions throughout the state of Georgia.
Meet your therapist
Ally Sachs, APC, NCC
Psychotherapist · She/Her · Kula Wellness Group
I often ask my clients how they feel when they are alone with their thoughts.
Some of us let those moments pass without a second thought. Some relish them as an opportunity for self-reflection. And some absolutely dread them — for fear of what they might say to themselves, or of what might enter their mind. I believe those moments matter. The way we treat ourselves in that space can deeply impact how we move through this life.
If you're feeling emotionally overwhelmed, excessively anxious, or disconnected from yourself — you are not alone. Together, we can create a counseling space that is inviting, collaborative, and genuinely supportive of your healing journey.
My approach blends trauma-informed care with a multimodal framework — adaptable to what you're actually bringing in. I draw on CBT, DBT, mindfulness, narrative therapy, and play-based techniques depending on what fits. My main goal is for you to walk away from our sessions feeling more in tune with yourself.
As a therapist, I'm grounded, empathetic, witty, and curious. I work with clients of all backgrounds and am committed to providing services that are inclusive and empowering. Through our work together, I hope to witness you meeting yourself in your moments with self-compassion — knowing that you are capable of meaningful change.
This counselor is under the clinical supervision of Amber Amick, LPC, NCC, CPCS, and under the direction of Mikayla Ruggieri, LCSW. This structure ensures ongoing support, collaboration, and high-quality care within the Kula Wellness Group team.
If you would like to get in touch with Amber Amick (supervisor) or Mikayla Ruggieri (director), please contact them by clicking here.
Common questions
No question is too small. Here's what people often want to know before reaching out.
How much are sessions with Ally?
Ally's rate is $125 for 50-minute sessions, and $200 for the first 80-minute intake appointment.
What age groups does Ally work with?
Ally works with clients ages 5 and up — children, teens, young adults, and adults. Her approach adapts to each age group so sessions feel genuinely appropriate, not one-size-fits-all.
How do I know if Ally is the right fit?
If you're looking for a warm, collaborative space where you can show up as you are — without pressure to perform or explain yourself perfectly — Ally is likely a good fit. A free consultation is the easiest way to find out.
What if I feel overwhelmed all the time?
That's exactly the kind of work Ally does. Whether it's anxiety, trauma, or just feeling stuck, sessions are designed to help you feel more in tune with yourself — at a pace that actually works for you.
Do you take insurance?
Kula Wellness Group is an out-of-network practice and does not work directly with insurance. We can provide a superbill for potential reimbursement if you have out-of-network benefits. Reimbursement depends on your individual plan, including your deductible and coverage. We also offer a limited number of reduced-fee and scholarship spots based on availability.
What is a superbill and how does it work?
A superbill is a detailed receipt for therapy services that you can submit to your insurance company for potential reimbursement. It includes session dates, fees, and a diagnosis — which insurance companies require to process claims. Because a diagnosis is required, we typically complete 4–8 sessions before issuing the first superbill to ensure clinical accuracy. After that, superbills are provided monthly. Reimbursement is not guaranteed and depends on your specific plan.
Do you offer reduced-fee or scholarship options?
Yes. Each therapist offers a limited number of reduced-fee or scholarship spots each quarter. Availability is limited and may vary. You can learn more and apply at kulawellnessgroup.com/scholarship-program.
What is the difference between in-person and virtual therapy?
The experience can feel slightly different, but the work is the same. Some people feel more grounded in a shared physical space, while others feel more at ease opening up from home. Both formats support meaningful, effective therapy — we'll help you find what works best for you.
What should I expect in the first session?
Your first session is an extended intake designed to help you feel comfortable and begin building a connection with your therapist. You'll review informed consent together, have time to ask questions, and your therapist will begin getting to know you — your history, current concerns, and goals. There's no pressure to share everything right away. Early sessions are focused on building trust, safety, and a foundation where you feel comfortable being open and honest.
How do I get started?
You can start by reaching out through our contact form or booking a free consultation. From there, we'll help guide you toward the right therapist based on your needs, preferences, and availability. If you already know who you'd like to work with, you can request them directly.
Take the first step
You don't have to figure this out on your own.
Reaching out is the hardest part — and you've already done it. Let's start with a conversation.
Book a Free Consultation