WHAT IS THERAPEUTIC YOGA?

Therapeutic yoga is a specialized form of yoga that adapts practices to address specific health concerns, going beyond general fitness and flexibility. It focuses on healing and improving physical, mental, and emotional well-being by incorporating gentle postures, breathing exercises, meditation, and mindfulness. Unlike standard yoga classes, therapeutic yoga is tailored to individual needs and may be practiced one-on-one or in small groups.

Therapeutic yoga is suitable for people of all ages and fitness levels, especially those recovering from injury, managing a chronic condition, or seeking emotional balance. It’s also a powerful option for those who feel overwhelmed in fast-paced yoga classes and prefer a slower, more mindful approach.

Key Aspects of Therapeutic Yoga:

Key aspects of therapeutic yoga:
 
  • Individualized Approach: Therapeutic yoga considers the unique needs and limitations of each individual, whether it’s managing a chronic condition, dealing with stress, or recovering from an injury. 
 
  • Holistic Approach: It addresses the interconnectedness of the physical, mental, and emotional aspects of health, aiming for a more complete well-being. 
  • Adaptation of Asanas: Traditional yoga poses (asanas) are modified to be safe and effective for the individual’s specific needs and limitations, says the Yoga Therapy Bar. 
  • Emphasis on Breathwork: Controlled breathing techniques (pranayama) play a crucial role in therapeutic yoga, helping to regulate the nervous system and promote relaxation, says the Yoga Therapy Bar. 
  • Conditions Addressed: Therapeutic yoga can be beneficial for a wide range of conditions, including musculoskeletal issues, chronic pain, stress-related disorders, anxiety, and depression. 
  • Mind-Body Connection: It emphasizes the connection between the mind and body, recognizing that stress and emotions can have physical manifestations. 
     
 
 

Where Did EMDR Originate?

Therapeutic yoga, as a distinct field, originated in India during the 1920s. However, the idea of using yoga for healing has a much longer history, with references to its therapeutic benefits dating back to the 4th or 5th century BCE. Key figures in the development of therapeutic yoga include Swami Kuvalayananda, who founded the research center Kaivalyadhama in Lonavla, and Shri Yogendra, who established The Yoga Institute.

OUR LOCATIONS

Atlanta Office

Decatur, GA


Centrally located to our Metro Atlanta residents, the Kula Wellness Group headquarters is conveniently located in Decatur, Georgia near downtown Decatur. Our headquarters features an indoor multi-use yoga & therapy room, an additional therapy office, and a virtual conference center. We also have access to an outdoor lawn for yoga, mind & body wellness, and book club.

Gwinnett Office

Peachtree Corners, GA

 

Located in Gwinnett county, our Norcross office is near Duluth, Johns Creek, and Sandy Springs. Our satellite office features 1 multi-use yoga and group therapy room and 1 therapy office and a key pad protected private entrance.